#WellbeingDigital: apps and badges to help students manage time online

A project to learn how to use technology better, without being subjected to it. It is called #WellbeingDigital and is the initiative launched by the University of Naples Federico II. At the heart of the project is LockBox, the app that allows students to voluntarily block the applications that create the most distractions during study sessions, helping students reduce interruptions and improve concentration, performance and psychological well-being.

Every minute spent offline generates an internal virtual currency, a coin, that can be converted into real rewards made available by affiliated partners: books, gym memberships, tickets to movies and cultural events, experiences and travel.

The operation of LockBox is based on three essential steps: the student selects the applications to be blocked, initiates a disconnect session, and accumulates coins in proportion to the time spent without distraction.
Three modes are provided:
- Hard Mode: zero distractions, only calls and texts - 60 coins per hour
- Music Mode: ability to listen to music while studying - 50 coins per hour
- Easy Mode: total customization of apps to be blocked - 5 coins per hour

Upon reaching the threshold of 1,500 coins, equal to about 25 total hours of disconnection, the student can apply for the "Digital Wellness" Open Badge, issued by the Bestr platform. This is a verifiable and sharable digital certification designed to attest to a set of soft skills that are also increasingly relevant in the world of work: self-discipline, concentration, time management, conscious use of technology and building sustainable habits.

The badge can be included in one's resume and online professional profiles (e.g., on LinkedIn), representing concrete recognition of one's dedicated commitment to one's digital balance and the quality of one's training.

Download the app for free at the link for Apple and the link for Android

To redeem the Open Badge follow the instructions at the link

The presentation event can be reviewed at the link